One Breath Wisdom

The podcast for therapists, healers, and soul-seekers who are ready to lead from wholeness—not hustle.

This is a space for embodied insight, unfiltered truth, and gentle practices that help you reconnect with yourself… one breath at a time.

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Recent Podcasts

One Breath at a Time: How to Heal, Lead, and Live Without Burning Out | Episode 1

How to Care Without Carrying – Boundaries for the Empathic Healer | Episode 2

From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction | Ep 3

Healing Trauma at the Root with Introspective Breathwork® Therapy | Episode 4

Healing with Nature: How Breathwork and Water Support Deep Transformation | Episode 5

What is the Pendulum Swing? Rethinking Trauma, Parenting, and Mental Health | Episode 6

You Don’t Need to Be Healed to Help: Letting Go of the Fixing Myth in Therapy & Healing | Episode 7

About the Founders of One Breath Institute

Lisa McNett

Lisa is the founder of One Breath Institute and co-creator of Introspective Breathwork® Therapy (IBT), a trauma-informed approach integrating somatic healing, breathwork, and emotional regulation. With nearly two decades of experience in trauma recovery and holistic health, Lisa specializes in training mental health and addiction professionals to incorporate body-based healing into their practices. Her work empowers both practitioners and clients to achieve sustainable nervous system regulation, emotional resilience, and authentic transformation.

Deborah Dickey

Debbie is a trauma-informed somatic breathwork teacher, cycle breaker guide, and co-founder of One Breath Institute and The One Breath Method™. A former social worker, she specializes in unraveling generational conditioning and guiding others to discover healthy relationships and lasting confidence. She also helps those who are passionate about supporting others build sustainable, soul-aligned businesses—so they can make a living doing what they love, without burning out. Her work fosters deep, lasting transformation by reconnecting people with their inner resourcing, wisdom, and self-trust.

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At One Breath Institute, we provide tools for transformative healing. Discover your authentic self through our trauma-informed breathwork training.

We redefine healing through innovative, person-centered breathwork education, fostering empowered and heart-centered communities guided by experienced breath coaches. Join us in the journey of transforming lives, One Breath at a time..